How to Choose the Best Yoga Mats
What are the characteristics of the best yoga mats? Why does a good quality one matter?
Yoga mats are special to the yogis that use them. Ask any experienced yogi – their mat is super special to them.
After all, it is [..]
4 Reasons a Daily Walking Habit Is Worth It
We’re bombarded by fitness messaging that tells us that to be healthy, we must go to extremes (“no pain, no gain). But really, it doesn’t have to be that hard.
Simply going for a walk (especially if you do [..]
Tips for Good Health
Enjoying Good health and enjoying it can’t be overstated; however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical [..]
Easy Ways To Know Is Juicing Healthy?
To juice or not to juice, that is the question. While many health-conscious people have embraced juicing, I say it’s a trend that’s best embraced lightly. Although it might surprise see you, I think of a tall [..]
The Secret of How lavender makes cleaning the windows
Spring is officially here—and with it comes the time-honored tradition of dusting off winter’s cobwebs and giving our homes a good cleaning. This year, mbg is teaming up with trusted experts across all walks of wellness [..]