Waking up early, meditating, exercising and replenishing one’s platter with an assortment of healthy tidbits can do wonders for a person’s physical health. However, in this fast-paced, technology-driven age, it is not... Read more »
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes... Read more »
What are the characteristics of the best yoga mats? Why does a good quality one matter? Yoga mats are special to the yogis that use them. Ask any experienced yogi – their... Read more »
We’re bombarded by fitness messaging that tells us that to be healthy, we must go to extremes (“no pain, no gain). But really, it doesn’t have to be that hard. Simply going... Read more »
Enjoying Good health and enjoying it can’t be overstated; however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and... Read more »
To juice or not to juice, that is the question. While many health-conscious people have embraced juicing, I say it’s a trend that’s best embraced lightly. Although it might surprise see you,... Read more »
Spring is officially here—and with it comes the time-honored tradition of dusting off winter’s cobwebs and giving our homes a good cleaning. This year, mbg is teaming up with trusted experts across... Read more »