6 Home Remedies for Acid Reflux That Relieve Heartburn Fast

6 Home Remedies for Acid Reflux That Relieve Heartburn Fast

GERD sufferers who don’t want to rely on medication may find relief from these natural heartburn treatments. Most people get heartburn once in a while—that achy, fiery feeling in your chest after... Read more »
Healthy Eating

How to Eat Healthy: 7 Health Guidelines For Healthy Eating

These Seven  practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish... Read more »
Mental Health

Six Easy Tips to Improve your Mental Health

Waking up early, meditating, exercising and replenishing one’s platter with an assortment of healthy tidbits can do wonders for a person’s physical health. However, in this fast-paced, technology-driven age, it is not... Read more »
Health with Nutrition

Guidelines for Improving Your Health with Nutrition

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes... Read more »
How to Choose the Best Yoga Mats

How to Choose the Best Yoga Mats

What are the characteristics of the best yoga mats? Why does a good quality one matter? Yoga mats are special to the yogis that use them. Ask any experienced yogi – their... Read more »
walking habits

4 Reasons a Daily Walking Habit Is Worth It

We’re bombarded by fitness messaging that tells us that to be healthy, we must go to extremes (“no pain, no gain). But really, it doesn’t have to be that hard. Simply going... Read more »
Tips for Good Health

Tips for Good Health

Enjoying Good health and enjoying it can’t be overstated; however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and... Read more »
Easy Ways To Know Is Juicing Healthy?

Easy Ways To Know Is Juicing Healthy?

To juice or not to juice, that is the question. While many health-conscious people have embraced juicing, I say it’s a trend that’s best embraced lightly. Although it might surprise see you,... Read more »
lavender makes cleaning the windows

The Secret of How lavender makes cleaning the windows

Spring is officially here—and with it comes the time-honored tradition of dusting off winter’s cobwebs and giving our homes a good cleaning. This year, mbg is teaming up with trusted experts across... Read more »