There are many causes of sagging skin. Apart from aging and smoking, some health conditions can add to the loose skin problem in many people. You should not be shy or guilty of your condition since you are not alone. Up to 90% of skin aging signs are a result of sun exposure.
We have compiled this article to help you learn simple tips that can help in alleviating sagging skin and wrinkles. These methods are natural, and you will not have to worry about any side effects while treating your skin wrinkles.
Here are the methods to regain a smooth and young skin.
1. Reduce Extra Weight
Fatty weight is one of the causes of early skin wrinkles. The culprit, in this case, is the fat deposits that gather under your skin. It gives your skin an aging factor making you look old because of the wrinkles. The more the fats add up under the skin, the more it becomes loose and sagging.
Practicing adequate exercise and diet aimed at burning body fats will help you to reduce the fats and their effects on your skin. You can start by carrying out routine exercises in the morning before taking breakfast to train the body to break down the fats for energy.
2. Build Your Muscles
One of the causes of sagging skin is gaining (fatty) weight. After you start shedding off the weight, the skin remains extended and does not tighten up to take the shape when you cut down some of the fat.
However, exercising can help you to regain the smooth skin. And I know that you must have employed exercise as a method of cutting down the weight. So, how does exercise improve skin smoothness?
When working out because of sagging skin, you need to aim at gaining muscle mass. Building up muscles will help you to fill the space that was occupied by the fats. Exercising for muscle building is a bit different from the one aimed at cutting weight. You need to do it accurately to help you achieve your goals.
3. Monitor Your Sugar Intake
We are not trying to make sugar look bad in every aspect. We know that sugar helps in providing readily available glucose for the body to use in producing energy. However, consistent consumption of sugar is harmful in various ways, and one of the detrimental effects of sugar is making you age faster.
Glycation is a process in your body that causes your skin to age faster. The process comes as a result of the overconsumption of sugar. The process breaks down collagen, the protein necessary for skin maintenance, and tightening. To protect your skin, reduce the total amount of sugar you take to six teaspoonfuls per day.
4. Consume More Antioxidants
While you are on your daily routine, your skin is exposed to lots of oxidizing agents that slowly damage your skin. Antioxidants are necessary for protecting the skin and reverting any damages from the UV rays.
Antioxidant creams can protect your skin when you are going out. The QV cream protects your skin by hydrating it and firmly holding it together. Antioxidant foods are necessary for fighting the aging process from the inside. You need to increase foods rich in antioxidants in your diet.
5. Massage the Affected Areas
This tip will work if your skin has started looking loose on some areas of your body. Massaging will help to increase blood flow in the area, and the skin will regain its turgidity and lose the aging signs.
Using an anti-aging cream works best when you use it for massaging instead of simple applications. That is, at least, what a study showed regarding the effect of an anti-aging cream massage.
6. Dump Your Makeup Kit
I know you are about to hit me for mentioning this. I am glad you cannot get me. But, seriously, makeup has adverse effects on you. The chemicals in the makeup enter your skin through the pores, and they increase oxidation on your skin cells.
Maintaining healthy and smooth skin can give you the confidence to stay without makeup. However, if you have to use it, you need to wash it off in the evening before retiring to bed.
7. Honey and Egg White Emulsion
Honey is a natural antioxidant that also serves as an antitoxin. You can use it to heal your wrinkled skin. The egg white is essential in improving the elasticity of your skin. The protein albuminin the egg white also helps your skin to glow while rebuilding the skin cells, giving your skin a new life.
Using these items together can greatly enhance the recovery of sagging skin. You need two tablespoonfuls of honey and one egg white. Mix them and apply the mixture on your face, neck, and chest, where skin wrinkling is prominent. Use warm water to rinse the substance off your skin after about 15 minutes.
Skin maintenance is an easy process. When you have the right ingredients for correcting the state of your wrinkled skin, you can achieve the results in a few days. You do not need to go for surgical operations to treat your skin. Take care of your skin at home to improve your physical health and appearance.