The toughest and most important step in your exercise program is getting started. Choosing an exercise program is an important decision but choosing an exercise program is just the first step. An exercise program is designed to meet your specific needs and goals. If you have chosen well, getting started will be much easier.
A very important aspect of your exercise program is the intensity. Safety during your exercise program is also very important. The safest way to start an exercise program is to perform the chosen exercise or sport at a low intensity until the legs or arms ache or feel heavy. A good aerobic exercise program is one where a repetitive motion stimulates heart and lung activity for at least 30 minutes without stopping. The first thing to do though before starting any kind of exercise program is to consult with your doctor.
A personalized exercise program is developed based on one’s individual medical condition and current state of physical fitness. If you want to look good, feel good and live longer an exercise program is an excellent start. The first step in a fitness and exercise program is in deciding what type of exercise you enjoy. The final key in beginning an exercise program is to start slowly, and progress gradually allowing your body to adapt to the new exercises. Educating yourself about what comprises an exercise program is the easy part of making fitness a part of your life.
Beginning an exercise program is scary stuff. However, before an exercise program is designed for you, your doctor or health care provider will perform an exercise assessment and screening. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Anyone can exercise but each much exercise according to their own physical health and limitations.
When a new exercise program is started, it is the break down of muscle tissue that causes muscle fatigue and soreness. The key to starting and maintaining an exercise program is persistence. Sore muscles will disappear in no time. It is up to you to make sure that your family and friends understand how important your exercise program is to you. Having their support will help you persevere.
The goal of any sport or exercise program is to increase the heart rate, improve muscle tone, and build strength. Making a full commitment to your exercise program is the first step. One of the most important factors in beginning an exercise program is to select the most convenient time for you to exercise. Starting an exercise program is hard for everyone. Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. An exercise program is the only way to lead a long and healthy life.
Starting an exercise program is easy. After safety, the most important element in your exercise program is enjoyment. If your exercise program is a negative experience for you, it is not an appropriate program. A regular exercise program is beneficial for women as well as for men. For most people, a balanced exercise program is best. It’s important to remember that any bone density gains are largely lost after the exercise program is stopped. So stick with it!
The right exercise program is one that starts slowly and gradually increases in time and intensity. When an exercise program is specifically designed for you, your overall health can dramatically improve. The most important decision before beginning an exercise program is the choice of activity. Remember that the basis for any exercise program is muscle strength. Starting an exercise program is hard, but staying committed to it is even harder.
The purpose of a good exercise program is to find an enjoyable activity and do it regularly. An aerobics exercise program is the cornerstone to healthy living, and an absolute necessity for someone who is trying to lose weight. Establishing and maintaining a balanced exercise program can be made easier by working with fitness professional. Developing and implementing a comprehensive exercise program is a continually evolving process.
If are not a regular exerciser, the easiest place to start is by building increased activity into your day. Try wearing a pedometer and making it a goal to increase the number of steps you take in a day. Take the stairs rather than the elevator. You can start a walking program with one 10 minute walk per day, then increase the walking time by 2-3 minutes per week.
After you have built a foundation of walking at least 30 minutes per day, you can increase the intensity by alternating running segments with walking segments, progressing to running the entire 30 minutes.
To increase muscle strength, start with exercises that use your body weight for resistance such as crunches, squats, and push-ups. Body weight exercises can be done anywhere so that you can more easily fit in the exercises at home (or even during breaks at work).
You can increase the exercise intensity by putting together a home gym with simple equipment such as dumbbells and resistance bands. Check out exercise DVDs for ideas of exercises that can be done at home with minimal equipment. Or if you want to meet new people and get a chance to enjoy the great outdoors, try a group exercise class at a local park.
For more exercise ideas and information check out this helpful article on WebMD. Whichever program you choose, just make sure you get moving on a regular basis to reap the benefits.