Health Tips

Five Simple Health Tips to Jump Start A New You

Creating a heather lifestyle doesn’t have to be complicated but it does require commitment. It takes 21 days to create a new habit, and 6 months for that habit to become ingrained in your... Read more »
Health Insurance When You Travel Abroad

5 Types Of Coverage For Health Insurance When You Travel Abroad

Most of the time, international travel really is all it is cracked up to be. Sure, there are those long waits for planes, getting a bit lost as you make your way... Read more »
walking habits

4 Reasons a Daily Walking Habit Is Worth It

We’re bombarded by fitness messaging that tells us that to be healthy, we must go to extremes (“no pain, no gain). But really, it doesn’t have to be that hard. Simply going... Read more »